Stress puts an immense strain on the body. Stress can affect our hormone function, memory, and gut, among other things. Also, stress can also exacerbate mental illness and increase anxiety. Fortunately, however, we can support our bodies with the right kind of food; by providing rich nutrients and vitamins, we support our bodies' recovery and struggle amid stress. Check how our 7-day stress & anxiety support diet custom meal plan can help you out!
Sugar-free, fiber, and vitamin-rich diet to support your body
Did you know that healthy nutrition plays a role what comes anxiety and stress management? With a proper rich diet and adequate vitamin intake, you will support your body amid stress. We can say that there is a natural stress treatment in the refrigerator!
When suffering from stress, taking a little moment for yourself and eating chocolate may seem well-deserved, but actually, sweet treats and excessive sugar may worsen your condition. Therefore our diet is sugar-free, and also the meal plan includes plenty of fiber, thus supports your gut function and balances your blood sugar. The meal plan is also high in magnesium, which has a calming effect. The recipes in this diet are Vitamin B6 and iron-rich. A stressed body needs vitamin-rich foods that soothe a stressed and restless mind. Also, all our recipes are varied, tasty, and trendy.
Are you a vegan? No problem; this meal plan is also available as a plant-based version. Please mention after purchasing the meal plan if you prefer a plant-based version.
Our stress & anxiety support diet custom meal plan includes
- 7-Day Custom meal plan for the stress & anxiety support diet
- We fully tailor the plan to your needs and goals
- High-quality food pictures
- Delicious recipes supporting your stressful life period
- Meal prep guide
- Nutritional values
- Grocery list to know what to buy and how much, giving you complete control over the meal planning process
- Easy, healthy recipes for the meals
- New cooking ideas & motivation
$49
Get your stress & anxiety support diet custom meal plan
Buy now for a $49 one-time charge. Seven days duration.
Customizing your meal plan
We will tailor your diet meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan.
In case we have any further questions, we will contact you via email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.
