Do you suffer from heartburn? Heartburn is a nasty affliction but also a widespread one. If you suffer from this digestive disorder, you may have felt a burning and sometimes squeezing sensation in the middle of your chest. Persistent heartburn may also cause your mouth to taste often bitter. Fortunately, however, heartburn can be affected, example diet plays a significant role in treating heartburn, and that is why we want to help you out. Read further about our relieving reflux disease diet custom meal plan. Improve your lifestyle now!

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Lifestyle matters

Predisposing factors for heartburn include overweight, smoking, lack of exercise, and, of course, an unhealthy diet. Large portion sizes and fatty foods predispose and usually exacerbate the symptoms of reflux disease. Besides, some foods and beverages can impair the function of the lower esophageal sphincter and increase gastric acidity, thus exacerbating the symptoms of reflux disease.

The good news is that losing a few pounds of weight for the overweight can alleviate heartburn symptoms. Regular exercise and limiting sitting time can also relieve symptoms. Also, being more active facilitate weight management and promote overall health and well-being.

About Our 7-day reflux disease diet custom meal plan

Our 7-day reflux disease ( GERD ) diet custom meal plan does not contain typical foods that may irritate heartburn, such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products.
The meal plan focuses on foods to help reduce symptoms and support the body, such as fiber, healthy fats, and lean protein.

Our meal plan is gluten-free, nut-free, and sugar-free. All the recipes are delicious and easy to prepare. You will receive plenty of different kinds of exciting recipes supporting your health!

Are you a vegan? Our meal plan is also available as a plant-based version. Please mention after purchasing the meal plan if you prefer a plant-based version.

Pink Kefir berry smoothie

Our reflux disease diet custom meal plan includes

  • 7-day custom meal plan for the reflux disease diet
  • We fully tailor the plan to your needs and goals
  • High-quality food pictures
  • Meal prep guide
  • Nutritional values
  • Delicious recipes to support your reflux disease
  • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
  • Easy, healthy recipes for the meals
  • New cooking ideas & motivation


Get your reflux disease diet custom meal plan now

Buy now for a $49 one-time charge. Seven days duration.

7-Day Reflux Disease (GERD) Diet Custom Meal Plan

Customizing your meal plan

We will tailor the meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan.

In case we have any further questions, we will contact you by email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.