Hot flashes and weight gain, sound familiar? Menopausal symptoms can begin in many women already before menstruation ends. Of course, some women do not suffer from menopausal ailments at all. And again, there are women whose symptoms may continue for an extended time.

The good news is that the symptoms are less harmful when the body and mind are doing well. Therefore, we wanted to create a 7-day menopause support diet custom meal plan, which will help you improve your quality of life and ease the symptoms of menopause!

Beautiful middle aged woman doing yoga yoga on the beach in white sport gears

What happens during menopause?

So what precisely is menopause? Menopause refers to the period when ovarian function weakens and eventually stops. Menopausal symptoms are associated with decreased ovarian estrogen production.

Examples of menopausal symptoms are: Hot flashes, night sweats, irregular periods, vaginal dryness, mood changes, weight gain and slowed metabolism, thinning hair, and dry skin.

As a result of menopause, weight management becomes essential, as well as calcium and vitamin D play crucial roles in preventing osteoporosis.

Different kind of peanut snacks

How our 7-Day menopause support custom diet meal plan can help you?

A varied diet is worth favoring, which is why we wanted to create a meal plan that will help you to feel better during the menopause. Our meal plan is protein-rich, which keeps you satisfies and aims to prevent weight gain. Our meal plan also includes phytoestrogens to reduce hot flashes and enough calcium and magnesium to take care of your bone health.

All the recipes are delicious and easy to prepare. You will receive plenty of different kinds of recipes that are supporting your well-being during menopause!

Are you a vegan? No problem as this meal plan is also available as a plant-based version. Please mention after purchasing the meal plan if you prefer a plant-based version.

Beautiful healthy lunch which is perfect for menopause support diet custom meal plan

Our menopause support diet custom meal plan includes

  • 7-Day Custom meal plan for the menopause support diet
  • We fully tailor the plan to your needs and goals
  • High-quality food pictures
  • Delicious recipes supporting your menopause period
  • Meal prep guide
  • Nutritional values
  • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
  • Easy, healthy recipes for the meals
  • New cooking ideas & motivation


Get your menopause support diet custom meal plan

Buy now for a $49 one-time charge. Seven days duration.

7-Day Menopause Support Diet Custom Meal Plan

Customizing your meal plan

We will tailor your menopause diet meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan. In case we have any further questions, we will contact you via email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.