There are many different versions of intermittent fasting. And it is essential to choose the right option that suits best your lifestyle, needs, and schedule. We designed our intermittent fasting 7-day diet meal plan for individuals with a restricted eating window of approximately six hours. Read more about how a meal plan can help you eat balanced and healthy, following an intermittent fasting lifestyle.

Healthy and colorful meal for intermittent fasting diet meal plan

Avoid common missteps

It is good to note when talking about a diet and nutrition that, after all, it is always a matter of lifestyle change, in which case it is useless to expect too quick results even we are talking about partial fasting. But fasting has many benefits and when carrying out correctly, also hunger during fasting does not become unbearable either. The key is to give your body nutritious food.

Also, limiting too many calories during the eating window can cause problems for many beginners. It is crucial to eat healthy plus enough, nutrition-rich food. If you don’t eat enough, you’ll feel more hungry the next day, making it harder to continue fasting.

Optimizing your diet

Also, why fasting is so popular is its freedom to eat significant portions without strict calories restriction. The occasional junk food does not spoil the overall effects of fasting. But when you are fasting, repair processes take place in your body, among other things. And if not taking care of your body with the right amount of macros: protein, healthy fats, fiber, and carbs, the body does not get enough necessary nutrients, plus you might feel hungry all the time - remember your body requires nutrients, not junk food. The right balanced diet supports our brain function, helps grow muscle, increases energy levels, and supports our overall wellbeing.

We have divided the calories into three meals a day for approximately 6 hours eating window. All our recipes are nutrition-rich, delicious, and easy to prep. If you are considering starting intermittent fasting, do it right for the first time! If, on the other hand, you want variety or eat more balanced and healthier during intermittent fasting, our meal plan is a great help to optimize your diet!

Man squeezing pizza on an orange background

What our 7-day intermittent fasting diet custom meal plan includes

  • 7-Day Intermittent fasting diet custom meal plan
  • We fully tailor the plan to your needs and goals
  • Delicious recipes
  • High-quality food pictures
  • Nutritional values
  • Meal prep guide
  • Grocery list to know what to buy and how much, giving you complete control over the meal planning process
  • Easy, healthy recipes for the meals
  • New ideas & motivation


Get your Intermittent Fasting Diet Custom Meal Plan

Buy now for a $49 one-time charge. Seven days duration.

7-Day Intermittent Fasting Diet Custom Meal Plan

Customizing your meal plan

We will tailor the intermittent fasting diet meal plan to your age, gender, height, weight, activity level, goals, allergies, and limitations. Please fill in our information sheet accurately after purchasing the meal plan.

In case we have any further questions, we will contact you via email within 24 hours. If there are no further questions, we will customize and send your final plan within 48 hours.