Your body is like a car; it also needs regular maintenance. With your busy lifestyle, full-booked calendar and regular intensive workouts, it is essential that you learn to stop and listen to your body's signals so that you know when it is necessary to restore your body and mind.

Just as your car makes noises that alert you to the fact that it is time to bring it into the garage, your body also will let you know when it needs attention if you listen. Rebuild your energy and allow your body to recover.

When was the last time you took time off for relaxation and silence? Check out my three tips on how to allow your body to recover to optimize your energy levels.

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1. Healing Nature

Nature has incredible power. Even a short walk in a forest can work wonders. Many studies on the health have already proven the restorative value of time spent in the forest.

Your mind relaxes, your blood pressure drops, your heartbeat calms down, and your hormone levels related to stress decrease. Nature affords us the opportunity and space to slow down and boost our spiritual and physical well-being.

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2. Time for Recovery

Having rest days once in a while and giving your body enough time to recover is vital. Regular stretching helps to eliminate muscle pain, stiffness and improves your mobility. Getting a massage is another excellent way to help your body to recover.

During a massage, your muscles relax and become more elastic, and blood, as well as other fluid within the body, will circulate more quickly. When the muscles relax, the body’s circulatory system is able to flow more smoothly, which allows your body to recover faster.

A visit to a sauna to soak offers similar benefits and might be just the luxurious break that you need. If you feel that you do not have time for that, try taking a nice, warm bath at home. The benefits of taking the time for yourself far outweigh the time these activities take. Discover what the best way for you to relax is!

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3. Calm your Mind

Are you surrounded by lots of noise? Do you often spend your free-time using electronic devices, or do you relax by watching Netflix marathons before going to bed? How about every day beginning to take just a little quiet time for yourself either at the end or the start of the day? Write down what made you feel grateful that day or a list of personal goals.

Jot down whatever comes to your mind, your feelings, hopes, dreams, and wishes. If writing is not your thing, just take a minute to close your eyes. Exhale and inhale fully while concentrating on your breathing. Listen to what your body is trying to tell you. The connection between mind and body is undeniable. Harness your power and energy by becoming more attuned to your body.

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The Online Fitness Coaches - Teija & Karl

Categories: Fitness & Health


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