We love the December and the festive season. We also love having healthy options available for all the delicious Christmas treats and chocolates. Having healthy options available like smoothies is a great way to avoid "holiday bloating" and balance your blood sugar. Therefore, a smoothie is a perfect snack in the middle of the holiday season. That is why we gathered three of our favorite smoothies to help you feel better! Check out our three smoothies to fight holiday bloating!

Smoothies to fight holiday bloating

Creamy apple pie smoothie

The creamy apple pie smoothie is a perfect smoothie to balance your blood sugar and keep the craving under control. Check the recipe:

One serving:

  • 1 Apple (medium, peeled and chopped)
  • 1/2 Banana (frozen)
  • 4 Ice Cubes
  • 2 tbsps Vanilla Protein Powder
  • 2 tbsps Oats
  • 1 tbsp Almond Butter
  • 3/4 tsp Cinnamon (ground)
  • 1 cup Unsweetened Almond Milk

Add all ingredients to a blender and blend until smooth. Pour into a glass. Enjoy!

santa's tropical smoothies to avoid christmas bloating

Santa's tropical bloat-fighting smoothie

Talking about smoothies to avoid holiday bloating - let me introduce you to my top bloat-fighting smoothie! 😎 Okay, papaya and pineapple are not exactly "Christmasy ingredients" but they contain enzymes which combined with the fiber and the mint, are a great help to prevent bloating.

One serving:

  • 1/2 cup Papaya (chopped)
  • 1/2 cup Pineapple (chopped)
  • 1/2 Cucumber (chopped)
  • 2 1/2 Ice Cubes
  • 1/4 cup Mint Leaves
  • 1/2 cup Baby Spinach
  • 1 tbsp Chia Seeds
  • 1/2 cup Water

Place all ingredients together in a blender. Blend until smooth. Pour into glass and enjoy!

santa's chocolate cherry green smoothie is delicious smoothie and one of the great smoothies to avoid Christmas bloating

Santa's chocolate cherry green smoothie

A combination of chocolate & cherry is just yummy. This smoothie is also fast to prepare. I often use frozen cherries instead of fresh ones as this recipe is my top takeaway - smoothie. Frozen cherries keep the smoothie tasting longer fresh and cool. After a few hours in my purse, it still tastes amazing!

1 serving:

  • 1 cup Cherries (fresh and pitted, or frozen)
  • 1/4 cup Chocolate Protein Powder
  • 1 cup Baby Spinach
  • 1 cup Unsweetened Almond Milk

Add all ingredients in a blender and blend very well until smooth. Enjoy!

We hope you enjoy our smoothies to fight the holiday bloating!🎅🏾

If you feel you need extra help to clean your diet, check how our nutrition coaching can help you. We will motivate and help you to get started!

Have a great and relaxed festive season!

We can do this X Teija