We Coach You Fit & Healthy

What 2FitnessLovers Teija & Karl offer in all online fitness coaching services

We - 2FitnessLovers - certified personal trainers Teija & Karl, are coaching fantastic clients all over the world using a highly personal approach and powerful technologies. Here on our start page, we highlight some important features and insights of our online fitness coaching business and services. However, you can also use our menu and go directly to Fitness & Nutrition Coaching and discover the best option for you.


As online personal trainers we know how important it is to be available when you need us. Our online fitness coaching clients can reach us every day via Phone, Email, Skype, FaceTime, Online chat or Social Media. Direct and frequent contact is what makes online fitness training fully personal and keeps you and us going.


Coaching clients online to achieve fitness and health goals is highly individual. No two clients are ever the same and thus we personalize all online training and nutrition plans, taking latest approaches and studies into consideration. And through constant adaptation our online training and nutrition programs never get boring.

Personal Support

Everything we offer and do in online fitness coaching is highly personal. Two people can make a difference and that is what we are doing every day. We believe in online personal coaching vs. standardized training plans. And our personal support motivates to keep going and change towards a healthy lifestyle.


Our heart rates are individual and so are our bodies, goals and possibilities. Not everybody needs to look perfect or eat a clean diet at all times. Important is to find a balance to live and enjoy life to its full extend. We are coaching our clients online to achieve realistic goals and feel confident and good with themselves. Perfection is not our objective but a healthy and joyful life.


We live in Austria but are training and coaching people online all over the world. With live video communication technologies as FaceTime and Skype and using phone, online chat, email, etc. we have all the possibilities to be with our clients. And when we sleep our fitness app will take over and notify us of your completed workouts and personal development.


Yes, we push and motivate our clients in online fitness coaching as that is a basic part of our jobs. But we always consider our clients physical and mental abilities as well as life circumstances. Our clients are often busy people with various job and family obligations and we make sure that our online training and nutrition plans take that into full consideration.

We fully tailor our delicious and healthy Custom Meal Plans & Diet Programs to your needs and goals.

About the online fitness coaches Teija and Karl

We are two online personal trainers and nutrition coaches, and our passion is to coach clients online all over the world to live a healthier, fitter, and happier lifestyle. Teija (37) was born in Finland and Karl (40) in Austria. We got to know each other in Vienna several years ago. Teija was already working for many years as a personal trainer and Karl in a global company. We did many sports activities together (tennis, hiking, skiing, etc.) and Karl began to study as well with the ISSA (International Sports Sciences Association) in the United States.

How 2FitnessLovers online fitness coaching started

Since then Teija wanted to offer online fitness coaching as online personal training and nutrition coaching to reach people wherever they live. Nowadays, we can coach, train and motivate our clients wherever they are using modern online technologies and our fitness app.

Our view of a fit and healthy lifestyle

We are two fitness-lovers but not searching for body perfection. In our opinion, fitness and nutrition should support a healthy lifestyle without taking control over our lives. There is no need to limit ourselves from the tasty and fun parts of life.

Working with us

If you decide to work with us as your online fitness coaches, we will dedicate ourselves fully to your goals and needs. Not everybody will become a long-term client, but many clients are working together with us for years.

Languages for online fitness coaching

As we mainly speak English between the two of us, we decided to do online fitness coaching in English as well. Thus all our services, like custom meal plans, online personal training, online nutrition coaching, workout videos and our fitness app are in English. For live online personal training, online live coaching, phone calls, emails, etc., we both speak English and German. And Teija speaks Finnish as well.

Contact us anytime

We are happy that you are visiting our online fitness coaching website today and hope you find our services useful. We are pleased if you contact us, sign-up for our newsletter and connect with us on social media.

Popular online fitness coaching services

Find our most popular online fitness coaching services here and click for more information. Online nutrition coaching and online personal training are two out of several options that we offer. By using the menu or links on our website, you will also find our other offerings: custom meal plans & diet programs, online live coaching, and live online personal training. Also, check our fitness & health blog for useful tips. Contact us anytime; we are happy to find the best option together with you.

Online nutrition coaching


  • Improve Your Daily Diet
  • With Online Nutrition Coach Teija
  • Fully Individual & Personal
  • Find Out More Here
Online nutrition coaching
Online personal training

starts at $120monthly

  • Improve Your Fitness & Health
  • With Online Personal Trainer Teija
  • Fully Individual & Personal
  • Our Fitness App, Workout Videos, Personal Coaching & Much More
  • Find Out More Here
Online personal training

What clients say about working with online fitness coach Teija

Teija is coaching most of our clients and here is what they say. Find more customer reviews in our client references section. Disclaimer notice: there is no guarantee of specific results, and individual results can vary.
Reference Emily, Age 46, North Carolina, United States

Teija is an absolute gem of a personal trainer

Emily, 46, North Carolina, United States

She knows when to push me. I look forward to our time together every week. As a busy mom and a professional, I really appreciate that Teija offers online training.

Reference Riita, Age 61, Stockholm, Sweden

Teija motivates me to keep going

Riitta, 61, Stockholm, Sweden

I have been training with Teija for 5 years, and I moved to Sweden in February 2016, and we continued with online personal training. I was so happy we could continue working together because Teija is fantastic and she cares about her clients. Because of Teija, I was able to lose 10 kilos and now maintain my weight. She motivates me to exercise weekly. Now we are doing online training live classes, and I'm using the fitness app. I can really recommend Teija and online personal training.

Reference Rebecca, Age 39, London, United Kingdom

Teija is an excellent personal trainer

Rebecca, 39, London, United Kingdom

I love working with her because she always makes training fun and no two workouts are ever the same. She has challenged and inspired me to be as fit as I can. Thank you Teija, I couldn't have done it without you!

Fitness & Health Blog by 2FitnessLovers

We continuously write blogs relating to online fitness coaching and hope you find them useful. We are looking forward receiving your feedback and comments as we always want to improve our services for you.

Getting in touch with 2FitnessLovers

Email and call-back service

We usually respond to emails within 24 hours. If you want a call-back, then please shortly describe your inquiry and the time that suits you best for our call. Just use our contact form or write us at [email protected]


Our office is in Austria, and we are coaching clients all over the world using live video communication as well as phone, email, online chat and our fitness app.

Contact Teija and Karl