Online nutrition coaching
- Improve Your Daily Diet
- With Online Nutrition Coach Teija
- Fully Individual & Personal
- Find Out More Here
As online personal trainers we know how important it is to be available when you need us. Our online fitness coaching clients can reach us every day via Phone, Email, Skype, FaceTime, Online chat or Social Media. Direct and frequent contact is what makes online fitness training fully personal and keeps you and us going.
Coaching clients online to achieve fitness and health goals is highly individual. No two clients are ever the same and thus we personalize all online training and nutrition plans, taking latest approaches and studies into consideration. And through constant adaptation our online training and nutrition programs never get boring.
Everything we offer and do in online fitness coaching is highly personal. Two people can make a difference and that is what we are doing every day. We believe in online personal coaching vs. standardized training plans. And our personal support motivates to keep going and change towards a healthy lifestyle.
Our heart rates are individual and so are our bodies, goals and possibilities. Not everybody needs to look perfect or eat a clean diet at all times. Important is to find a balance to live and enjoy life to its full extend. We are coaching our clients online to achieve realistic goals and feel confident and good with themselves. Perfection is not our objective but a healthy and joyful life.
We live in Austria and are training and coaching people online all over the world. With live video communication technologies as FaceTime and Skype and using phone, online chat, email, etc. we have all the possibilities to be with our clients. And when we sleep our fitness app will take over and notify us of your completed workouts and personal development.
Yes, we push and motivate our clients in online fitness coaching as that is a basic part of our jobs. But we always consider our clients physical and mental abilities as well as life circumstances. Our clients are often busy people with various job and family obligations and we make sure that our online training and nutrition plans take that into full consideration.
2FitnessLovers was founded in early 2017 by a couple of certified personal trainers and provides fitness and nutrition coaching services to amazing people around the world.
2FitnessLovers coaching services will help you to get and stay in shape wherever you are and with a personal trainer at your side.
Everything on 2FitnessLovers is fully individual, tailor-made and personal. A real coach works with each client and designs every training and nutrition plan for specific needs and goals. We don't copy and paste, or automatically generate plans for thousands of people.
Our customers mainly want to improve their fitness level and eating habits to live an active, flexible and joyful lifestyle. We want to enable, and support maintaining it.
We believe that there is no need to seek body perfection or follow unrealistic goals. However, it is essential to take consistent care of our bodies and mind.
2FitnessLovers exceptional coaching service that combines three components:
1) a custom training plan
2) a custom nutrition plan
3) a personal trainer at your side
Designed a subscription service, it will enable the start, ongoing development, and maintenance of a fit and healthy lifestyle.
2FitnessLovers offers meal plans and diet programs that a nutrition coach is fully customizing to your individual needs and goals. You can choose from a selection of over thirty delicious and exciting plans. We fully tailor them to your gender, age, height, weight, activity level, goals, limitations, allergies and more.
We are currently coaching about twenty long-term clients and creating custom meal plans for people in many countries. With our approach, one coach can intensively work with not more than thirty clients at a time. Therefore every new customer joins a small but exceptional coaching family and service.
2FitnessLovers consists of the two founders, Teija Promberger and Karl Promberger. Teija is the head coach, and Karl (second coach) is primarily taking care of technology, website development, and social media appearance.
Find our most popular online fitness coaching services here and click for more information. Online nutrition coaching and online personal training are two out of several options that we offer. By using the menu or links on our website, you will also find our other offerings: custom meal plans & diet programs, online live coaching, and live online personal training. Also, check our fitness & health blog for useful tips. Contact us anytime; we are happy to find the best option together with you.
Teija, 40 (Finnish) is a certified personal trainer and nutrition coach with 17 years experience. She coaches clients online around the world, loves training, clean eating, traveling, tennis, fashion and walking our beloved dog Nella.
Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.
Karl, 44 (Austrian) is a true fitness-lover, started with ski racing and competed at the world championships in fencing. He loves action sports like ice hockey, tennis, skiing, biking and playing with our dog.
Karl is an ISSA certified personal trainer. He speaks fluent German and English and is mainly responsible for technology and marketing in our private business.
I have been training with Teija for 5 years, and I moved to Sweden in February 2016, and we continued with online personal training. I was so happy we could continue working together because Teija is fantastic and she cares about her clients. Because of Teija, I was able to lose 10 kilos and now maintain my weight. She motivates me to exercise weekly. Now we are doing online training live classes, and I'm using the fitness app. I can really recommend Teija and online personal training.