Online Personal Training

Online Personal Training 

works nearly the same way

as training with a

local Personal Trainer.

But it´s even more convenient.


It´s not only an 

Online Personal Trainer

It´s a concept that helps you to 

reach your fitness goals and 

keeps your motivation up 

wherever you are.


Online Personal Training

is for people who

want to train at home,

who are very busy or travel a lot,

who don´t like going to gyms or

prefer outdoor training.

 Online Personal Training

is for everyone!


Teija´s passion is to

coach and motivate you to 

reach your fitness goals.


She is not a robot who does

the same training, workout

and diet plans for everyone.

Teija values each client as an

individual person and wants to

get to know you!


Are you looking for a 

lifestyle change but like to

train at home, do you travel a lot or

don´t like going to gyms? 

No problem!

 Teija will not only help you to 

improve your nutrition; 

She will motivate you to be 

more active and start to

enjoy exercising.


And the best thing is, it 

doesn't matter where you live. 

And you don't need a gym membership!

Teija will transform your apartment into

your own training area and 

help you to get started!


If you want to get fit,

why not to consider a professional 

Online Personal Trainer,

who knows how to make a start,

keeps you going and makes

you go the extra mile.

Reasons to train with an Online Personal Trainer

The job of an 

Online Personal Trainer is to 

make people fit, healthy and happy. 


Proper exercise can result in a

better body composition, 

stronger physical performance,

good heart condition and

positive health outcomes. 


An Online Personal Trainer

pays close attention to

his client's exercise form,

workout routine and nutrition plan.


Professional knowledge and

motivation are the two prerequisites

for effective training and that is

exactly what an

Online Personal Trainer 

brings along.

What are your reasons to work with an Online Personal Trainer?

  • Not enough motivation to keep up your fitness training?
  • Tired of starting over and over again?
  • Want to look and feel better?
  • Dreaming of a healthy body?
  • Trying to get in shape after pregnancy?
  • Not enough motivation to do it alone?
  • Going to the gym but not sure what to do there?
  • Often have pain in your back?
  • Feel your training isn´t sufficient enough?
  • Tried all kinds of diets and nothing seems to work? 
  • Not enough experience of exercising?
  • Starting over after an injury and need professional advice?
  • Prefer to train at home or outdoors instead of going to a gym?
  • Need a better time management solution for your training and workouts?

Then an Online Personal Trainer is maybe just what you need!

How Online Personal Training works

Step One

After purchasing Online Personal Training Bronze, Silver or Gold package, Teija will send you a Fitness & Health check-up form using the Trainerize App. You should answer all the questions and send your fitness check-up back. This way Teija gets to know your general fitness & health history and can learn about your individual goals. Teija needs this information to prepare for your check-in call and to setup your first weekly exercise and workout plan. It is essential getting to know you personally as Teija wants to get the best out of you! 

Step Two

For Online Personal Training we use the Software App called Trainerize. You will receive your weekly custom tailored training and workout plans, full fitness videos, etc., straight to your PC, iPad, iPhone or any other device. Our communication is secure, you can contact Teija anytime, and we can follow your progress together. Teija can follow your training plan and give you constant feedback. After step one, just sign in on your PC or download the App to your iPad, iPhone, any other Android device or cell phone and you are all set up.

Step Three

Now, when you are signed in, add your information and check if your weekly training and workout plans are ready for you. Look around and get to know your Online Personal Training App. You can also connect to other Apps like MyFitnessPal, Fitbit, Facebook and Withings to your Trainerize profile. Never hesitate to contact Teija if you have any questions. You are ready to go and reach your fitness and health goals. Teija will coach, motivate and support you on your fitness journey!

Get in shape the smart way with Online Personal Training!

Online Personal Training is my mission & life task

As Online Personal Trainer my mission is to motivate people by setting achievable goals, creating custom-tailored strength and weight loss fitness programs or training plans and provide individual feedback to

get my clients to their personal best.


My job as Online Personal Coach is also to measure my client´s strengths and weaknesses with fitness assessments. These assessments can be performed before and after an exercise program to measure my client´s improvements in physical fitness. I also educate my clients in many other aspects of fitness and wellness besides exercise, including general health and nutrition guidelines.


For me as Online Personal Trainer, it is essential to get to know my clients and know exactly how I have to work with them to make them fitter, stronger and healthier. Regularly changing fitness workouts is an important part of my programs as it keeps the fun level up and provides much better results, body functionality and strength. 

Teija's story behind Online Personal Training

Over the last 12 years, some of my long-term clients decided to move away from Vienna.

Many of them are international people who lived in Vienna mainly for work reasons and

wanted to go back to their home country and families.

Others followed a job opportunity or their partners and other dreams.


Happily, they still wanted to continue training with me and so did I!

We tried to figure out how we could keep our regular Personal Training sessions.

At first, I thought that it is maybe difficult to do

Online Personal Training sessions via video classes

(using Skype or FaceTime), but we just tried it.

In the end, nothing changed.

I could keep my clients, and they could keep me as their Personal Trainer.


Since then, having trained with many clients living abroad, I noticed that

I had to come up with something new to offer more extensive services.

I wanted to have a tool for closer connection with my clients.

An instrument that allows me to set up

training and full video programs, workout or nutrition plans and

enables me to motivate my clients and follow their progress.


After a long search, I finally found what I was looking for -

an Online Personal Training software called Trainerize.

Now, I'm using Trainerize on a daily basis to do online personal training and

coaching even more comprehensive.

This way I can setup weekly training, and workout plans for them and

can easier follow my client's progress everyday.

What you get working with me as your Online Personal Coach

  • Personal relationship
  • Expert knowledge
  • Longtime expertise
  • Training to your needs
  • Getting stronger, fitter and healthier
  • Reaching your fitness or weight loss goals
  • Train everywhere
  • Dedication
  • Motivation
  • Understanding
  • Friendliness
  • Challenge
  • Feedback
  • Variety
  • Reliability
  • Quality

And the best thing in Online Personal Training is that it really works!

Check all Online Fitness Coaching offers and start your fitness journey with Teija today!