Are you looking for a lifestyle change but like to train at home? Do you travel a lot or don't like going to gyms? No problem! Teija will not only help you to improve your nutrition, but she will motivate you to be more active and start to enjoy exercising. And the best thing is, it doesn't matter where you live. And you don't need a gym membership! Teija will transform your apartment into your training area and help you to get started! If you want to get fit, why not to consider a professional online personal trainer, who knows how to make a start, keeps you going and makes you go the extra mile.
Online personal training works nearly the same way as training with a local personal trainer. But it's even more convenient. It's not only an online personal trainer; It's a concept that helps you reach your fitness and health goals and keeps your motivation up wherever you are. Online personal training is for people who want to train at home, who are busy or travel a lot, don't like going to gyms or prefer outdoor exercise. Online personal training is for everyone! Teija's passion is to coach and motivate you to reach your fitness goals. She is not a robot who does the same training, workout and diet plans for everyone. Teija values each client as an individual and wants to get to know you!
The job of an online personal trainer is to make people fit, healthy and happy. Proper exercise can result in a better body composition, stronger physical performance, good heart condition and positive health outcomes. An online fitness coach pays close attention to his client's exercise form, workout routine, and nutrition plan. Professional knowledge and motivation are the two prerequisites for effective training, and that's what an online personal trainer brings along.
After selecting online personal training bronze, silver or gold package, Teija will send you a fitness & health check-up using the Trainerize App. You answer the questions and send your fitness check-up back. This way Teija gets to know your general fitness & health history and learn about your individual goals. Teija needs this information for your check-in call and to plan your first weekly exercise and workout plan. It's essential getting to know you personally as Teija wants to get the best out of you!
For online personal training we use our Fitness App. You will receive your weekly custom-tailored training, workout and nutrition plans, full fitness videos, etc., straight to your (i)Phone, iPad, PC or any other device. The communication is secure, you can contact Teija anytime, and we can track your progress together. Teija can follow your training and give you constant feedback. Just download the App, sign in and you are all set up.
Now, when you are signed in, add your information and check if your weekly training, nutrition and workout plans are ready for you. Look around and get to know your online personal training App. You can also connect other Apps like MyFitnessPal for your detailed nutrition information, Fitbit, Facebook and Withings to your profile. Never hesitate to contact us if you have any questions. You are ready to go and reach your fitness and health goals. Teija will coach, motivate and support you on your fitness journey!
As an online Personal Trainer, my mission is to motivate people by setting achievable goals, creating customized strength and weight-loss programs, training or workout plans and provide individual feedback to get my clients to their personal best. My job as an online personal coach is also to measure my client's strengths and weaknesses with fitness & health assessments. These assessments can be performed before or after an exercise program to measure my client's improvements in physical fitness. I also educate my clients in many other aspects of fitness and health besides exercise, including general health and nutrition coaching. For me as an online personal trainer, it's essential to get to know my clients and know exactly how I have to work with them to make them fitter, stronger and healthier. Regularly changing training plans and fitness workouts is a significant part of my programs as it keeps the fun level up and provides much better results, body functionality and strength.
Over the last 12 years, some of my long-term clients decided to move away. Many of them are international people who lived abroad mainly for work reasons and wanted to go back to their home countries and families. Others followed a job opportunity or their partners and other dreams.
Happily, they still wanted to continue training with me and so did I! We tried to figure out how we could keep our regular training and workout sessions. At first, I thought that it's maybe difficult to do online personal training sessions with online training live classes (using Skype or FaceTime), but we just tried it. In the end, nothing changed. I could keep my clients, and they could keep me as their online personal trainer. Since then, having trained with many clients around the world, I noticed that I had to come up with something new to offer even more extensive services. I wanted to have a tool for closer connection with my clients. An instrument that allows me to set up training and full video programs, workout and nutrition plans and enables me to motivate my clients and steadily follow their progress. After a long search, I finally found what I was looking for, the online personal training software called Trainerize. Now, I'm using Trainerize on a daily basis to do online personal training and fitness coaching even more comprehensively. This way I can setup and adapt weekly training, and workout plans for my clients and follow their progress every day.