Who We Are - Online Personal Trainer

We are a couple of passionate, certified personal trainers & online fitness coaches and consult fitness-lovers worldwide to reach their health and fitness goals. Together we have over 40 years experience of personal training, competing in sports competitions, and online fitness coaching. Over the last years, we developed different services enabling your lifestyle-change. While all of them have shown tremendous results for many clients, it's up to you to decide which program fits you best! We want to encourage you to contact us anytime and are happy to answer your questions!

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Personal Trainer Teija Storbacka

TEIJA STORBACKA - Personal Trainer, Online Fitness Coach & Nutritionist

Teija (Finnish) is a passionate personal trainer & nutrition coach with 15 years experience. She coaches clients worldwide, loves fitness training, clean eating, traveling, tennis, running, fashion and walking our beloved dog Nella. Teija is the one doing all online fitness coaching services.

KARL PROMBERGER - Personal Trainer & Online Fitness Coach

Karl (Austrian) is a true fitness-lover, started with ski racing & fencing and competed at the world championships. He loves action sports like ice hockey, tennis, skiing, biking and playing with our dog Nella. Karl is an ISSA certified personal trainer and responsible for marketing & technology at our business.

Together we provide high-quality online fitness coaching services worldwide with heart, experience, and joy!

Personal Training Online

Within online personal training, you can choose between three packages. Select the option that fits your needs best, and we will help you reach your fitness and health goals. Moreover, we will provide feedback, ongoing support, and lots of motivation. Read more about our online personal training services now or get in touch with us!

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Nutrition Coaching Online

With online nutrition coaching, we will check and help you to optimize your daily nutrition to lose weight or get stronger, shape your body and feel more energetic. Read further in our online nutrition coaching services and choose the option that supports your fitness and health goals best!

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Live Training Class Online

An online training live class lasts 60 minutes, and we can do it everywhere around the world. All you need is a PC or Mac, iPad, or any cell phone and internet connection. No more reasons to skip your training. We will train, coach and motivate you. Check our online training live class services now or get in contact with us!

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